The first thing was to start recording through actions, naming appropriately, then resize the image to fit the PAL requirements and in save in a new folder as not to replace the original files. Once the action is saved go file >Automate >Batch, choose the action and select folder to apply to all the images and save doing them all individually. This will also be a really useful process for future work and projects while using adobe software.
Once these images are resized, you open them in quicktime player 7 file >
file >Export >Options change the compression type to H.264 and change the frame rate to 25 FPS, put the quality up to best and save the video.
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